Highlander CrossFit IRA Challenge 2022

28-29 Jan 2022

Cnr of Brink and De Bruin street, Ermelo, South Africa

Highlander CrossFit IRA Challenge is a Open Prep competition, hosted by CrossFit IRA.

The Competition aims to have athletes competition ready for the CrossFit OPEN.
The Competition will have a Male/Female Rx and Scaled devision. With 40 Spots available for each of the 4 categories.

Prizes for RX:

Male/Female
First: R5000
Second: R3500
Third: R2500

Scaled:

First: R1000
Second + Third: Supplement prizes and goodie bag.

Some Guidelines for entry:

RX

Snatch 80kg
C+J 100kg
Ring/Bar M
Hs walk 5m unbroken
Hspu
Rope Climbs

Scale

Bring what you have....
Workouts will be suitable for almost all athletes.

For any event related queries, please email ngpiet@yahoo.com

Website: https://irahpc.co.za/

Instagram: https://instagram.com/ira_hpc?utm_medium=copy_link


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