22 Oct 2022
17 Brink street, Ermelo, South Africa
Highlander CrossFit IRA Challenge, hosted by CrossFit IRA.
Crossfit Games Open based.
3 Wods for the day.. excluding the final wod for the top 5
Some Guidelines for entry:
Clean + Jerk 60/45kg
Snatch 50/35kg + OH Squats
DB+ KB movements with 22,5/15kg 10/24kg
DL 100/65kg, Slam Balls between 20kg-female and 40kg Male.
Gymnastic movements include Pull-up, TTB, Wall Walks.
Cardio movements , Row, Ski , run, burpee , Assault bike , Box Jumps 24/20..
FINAL FOR THE TOP 5 MAY INCLUDE rope climbs , heavier weight , more difficult gymnastic movements like mu, hs walk, hspu, pistols…
For any event related queries, please email firstname.lastname@example.org