Individual - Online
02 Jun 2018 - 31 Dec 2019
A holistic solution to enable you Reach out for your Genetic Potential. This continuous learning programme helps to educate and assist you to truly encompass an all round approach to health.
Team - Mossel Bay, ZA
04 May 2019 - 02 Nov 2019
3 Event series hosted by CrossFit Mossel Bay. Take part in one or all. Oneday event, 3 workouts, 1 hour, 5 scoring opportunities per event. Beginner to advance athletes.
Team - Johannesburg, ZA
08 Jun 2019 - 08 Jun 2019
Old Dogs New Tricks is the Original Masters Competition in South Africa and as always we looking to make it bigger and better and to give the masters their own stage to perform on.
22 Jun 2019 - 22 Jun 2019
The competition is made up of Teams of 2, Male + Male or Female + Female. One day only and three challenging events to find the fittest Willow Way Athletes.
Team - Southbroom, ZA
28 Jun 2019 - 30 Jun 2019
The Southcoast Fitness Festival is there so that each competitor, team and spectator can have a great time and enjoy the benefits of being healthy and fit.
Individual - Clarens, ZA
05 Jul 2019 - 06 Jul 2019
Beat the frost with this 2-day individual event that takes place in the frozen scenic mountains of Clarens. The Winter Series is up to some serious business, where individuals will slam it out in the open air arena in sub degree conditions.
Team - Cape Town, ZA
06 Jul 2019 - 06 Jul 2019
4th FOTF Cross Training event (and second for the year) will take place on 6th July 2019 at the beautiful Nederburg Wine Farm, just outside of Paarl.
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