CCF Games Series Teams - Saturday 6 Aug 2022

6 Aug 2022

Cape CrossFit, Roodehek Street, Gardens, Cape Town

Celebrating +12 years of fitness at CCF Gardens and the CrossFit Games the same time - who’s in? 🖐🏾

We’ll be running two days of FUN competitions with events with hints of then released CrossFit Games WODs.

So book off the following dates if you want to join us as we do our last community Throwdown in the first ever CrossFit box in Cape Town (CCF Gardens):

  • Friday 5th of August: INDIVIDUAL Throwdown 17.00-19.30-ish
  • Saturday 6th of August, 9.00-12.00 PARTNER Throwdown (Rx/Rx+/Modified versions offered for all workouts).

NB: This will also be the start of our new monthly “CCF Games Series” where our members can compete in monthly events and track their ranking on a continuous leader board, AND there's even an Inter-box Competition where the box with the most participants each month wins points for their "CCF Home Box" and the winning box then gets to keep the 'CCF Community Cup"-trophy at their home box until the next event!

You will sign up individually for the Friday Individual Event and then together with your partner for the Saturday Partner Throwdown, please note that deadline is Thursday the 4th of August at 12.00 sharp (as that allows us to populate heats etc).

PS. We aren't charging our members anything for these throwdowns (could change in the future), but for this first one we want to highlight a charity aligned with Women's Month (August) in South Africa - feel free to contribute to helping making someone else's life better by donating here:

Women and Beyond:


About: Focus on informal settlements and those who have HIV and Aids, women and children who are forced to live under adverse circumstances. They educate, empower and take of these women and children.

For any event related queries, please email



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